Seven Foods and Drinks That Help Whiten Teeth and Improve Oral Health

Seven Foods and Drinks That Help Whiten Teeth and Improve Oral Health

Dec 01, 2021

Do you have discolored teeth and are considering teeth whitening treatments to brighten your smile? Have you tried natural foods and drinks that help whiten teeth and also improve your oral health? If not, we suggest you try some foods and beverages mentioned in this article to determine whether the discoloration on your teeth improves by having them.

Before you embark on a mission to whiten your teeth using foods and drinks, we must warn you these are not quick-fix remedies providing instant results like professional teeth whitening. However, when used constantly over some time, you undoubtedly benefit from having whiter teeth and improving your oral health. Therefore before you embark on your journey, we suggest you consider why you need teeth whitening in Tampa, FL instead of trying inexpensive at-home remedies.

If you must attend an important event over the next few days, the dentist office near me provides a better option with in-office whitening treatments delivering effective results in one appointment with the professional. The same would also hold good if you have severely discolored teeth unresponsive to teeth whitening treatments. Therefore you must consider the reasons why you need teeth whitening in a hurry when you can comfortably have some foods and drinks at home to whiten your teeth at an affordable price.

What Foods and Drinks Help Whiten Teeth and Improve Oral Health?

  1. Pineapples: If you want to whiten teeth naturally, you will find pineapples an excellent choice to succeed in your goal. Bromelain in pineapples, an enzyme, functions as a natural stain remover and helps break plaque constantly accumulating on your teeth. The bacteria in plaque produce acids that erode tooth enamel resulting in dental cavities.
  2. Cheese: If you want to buffer mouth acids, you need foods rich in protein, calcium, and phosphorus. Cheese is rich in phosphorus and calcium, helping you whiten and remineralize your teeth. Just ensure you stick with low-fat cheese to prevent your intake of saturated fat harmful to the heart.
  3. Baking Soda: Studies published in the journal of clinical dentistry mentioned toothpaste with baking soda was more effective in removing plaque than toothpaste without it. Baking soda has remained a teeth whitening home remedy for quite some time.
  4. Strawberries: Don’t believe the red color of strawberries will stain your teeth because it doesn’t. Malic acid, a component of strawberries, functions like a natural astringent to remove surface tooth discoloration. Whether you have strawberries in desserts, salads, or cereal, you are simultaneously whitening your teeth when having them. You can also use a strawberry mashed-up on your toothbrush when brushing your teeth.
  5. Broccoli: If you prefer, you can have raw broccoli instead of cooking them—the nutritional florets of broccoli function like a toothbrush to clean your teeth naturally. Broccoli is also rich in iron which coats your tooth enamel to prevent harmful substances like bacteria, stains, and acid erosion. Having raw broccoli provides you nutritional value from the vegetable besides cleaner and brighter-looking teeth.
  6. Celery: Celery is another crunchy food helpful for creating extra saliva to prevent the accumulation of plaque stains on your teeth.
  7. Water: If you think water merely quenches your thirst, you must start thinking differently. Besides keeping you hydrated, water also helps prevent stain formation on your teeth. Swishing some water after eating pigmented foods or drinks helps maintain a brighter and whiter smile. In addition, water also lowers the acidity in your mouth to reduce the chances of damaging tooth enamel. However, you must stick with flat water rather than sparking.

How Soon Can You Witness Results from These Foods and Drinks?

As mentioned earlier, the results from having the above foods and drinks will not be visible overnight unless you have been using them for quite some time. Fortunately, if you need instant results of the whitening, you benefit better by searching for teeth whitening near me and getting the treatment from a qualified dental professional in the locality.

The dentist in new Tampa provides excellent in-office teeth whitening treatments to deliver visible results, improving the color of your teeth by three to eight shades in one appointment with them. Dentists use concentrated hydrogen peroxide with heat and light after protecting the soft tissues in your mouth when providing the whitening therapy. If you desire, you can request at-home teeth whitening trays which the dentist provides with whitening gel and instructions on how and when to use them to maintain the results of in-office teeth whitening.

After getting your teeth whitened, you must realize the results are not permanent unless you make an effort to refrain from having staining foods and drinks instead substituting them with the foods mentioned above to maintain the color of your teeth brighter and whiter.